Health articles

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Last Post 15 May 2022

Darwin posted this 15 May 2022

Mental Health

Moral health is a new definition of health proposed by the World Health Organization, that is: in addition to physical health, mental health and social well-being, there must be good moral cultivation. Lack of moral cultivation, preoccupied with things, not only calculating others, but also guarding against other people's plot or revenge against them, all day long in tension, anger and depression, the brain will not be at peace.

1. Preserving morality first

2. Harmony Health

3. Food supplements are not as good as divine supplements

4. Those who gain God prosper, those who lose God die

5. Excessive love, all kinds of diseases, and all kinds of diseases

6. Loneliness makes you grow old

7. Low self-esteem is a catalyst for aging

8. Those in a hurry reach the grave first

9. Rarely confused

11. Take it easy

12. The environment is created by the heart

13. Illness comes to mind

14. Take a step back and see the sky

15. Longevity of the tolerant

16. The benevolent longevity

17. Happy birthday

18. A boy with a heart

19. Do more with less desire

20. Contentment

21. A happy solution to a thousand sorrows

22. Smile and cure all diseases

23. Talking and laughing through the seven orifices

24. Often hide the childlike innocence and often catch the childlike interest

25. Heart music is good medicine

26. Life is forty hundred things to worry about

27. Boys have tears and do not flick

28. Mood and anger are invisible

29. Joy and sorrow

30. Don't cry over spilled milk

31. Don't hold back when you're angry, don't save money and be blessed

32. Don't be afraid of old people, but be afraid of old hearts

33. Don't be angry, don't worry, live to the end

Disease Prevention and Treatment

Prevention of disease breeding is the premise of health. Since ancient times, Chinese medicine has attached great importance to the prevention of diseases, and put forward the proposition that "the best doctor can cure the disease". In addition to actively preventing diseases from entering the mouth, Chinese people pay great attention to preventing diseases from diet, clothing, and hygiene according to seasonal changes, and pay special attention to mobilizing the body's own immune function to resist the breeding of diseases. treatment to avoid serious illness. The proverbs and aphorisms in this article are a summary of the experience of the Chinese people in disease prevention, treatment, and health preservation, and they still have a very significant impact on people's health.

34. Health is a blessing, no disease is a joy

35. The doctor treats the disease before

36. Recuperating from illness is like raising a tiger

37. The human body has its own big medicine in

38. Healing must be based on this

39. Don't take medicine and heal

40. Health care is precious in raising the heart

41. Eight Treasures Soup

42. Blood Discomfort will lead to all kinds of diseases

43. People get old before they get old

44. Dry mouth and tongue disease symptoms

45. In the early morning, when the teeth are thirty-six, the old teeth will not be

46. Nutritional brain is not afraid of aging

47. A small prescription cures a serious illness

48. Three points of treatment and seven points of recuperation

49. The broken jar can be boiled

50. Illness comes like a mountain, sickness goes like a thread

51. The plan of the year lies in spring

52. Nourishing Yang in spring and summer, nourishing yin in autumn and winter

53. Summer health care focuses on nourishing the heart

54. In the summer, there is no disease and three points of deficiency.

55. Calm and naturally cool

56. Treat summer diseases in winter and treat winter diseases in summer

57. Reinvigorate lung yin in autumn season

58. Winter tonic is at the bottom of autumn

59. Supplement with pass

60. Eating bees for a long time will not cause diseases

61. Chaochao Salt Soup Late Night Honey Water

62. Three nines make up one season, and there will be no pain in the coming year

63. Illness comes from the mouth

64. Take medicine and don't avoid the doctor's broken leg

65. Cold is the source of all diseases

66. In spring and autumn, there is no miscellaneous disease

67. Summer is not open chest is hot not cold back

68. Sit and lie down when the wind is on the verge of bathing in a warm place

69. The cold starts from the feet and the heat dissipates from the head.

70. The old pedicle will wilt first, and the old legs will decline first.

71. Tree care, root care, foot care

72. Often rub the soles of the feet to prevent disease and fitness

73. Washing your feet before going to bed is better than taking tonics

74. Paida Zusanli wins to eat old hens

75, rubbing the chest and beating the back to live a hundred years old

76. Massage the abdomen to eliminate all diseases

77. Comb your hair for ten minutes to easily prevent stroke

78. Acupuncture and cupping cure half of the disease

Good Habits

In the history of civilization for thousands of years, our country has always attached importance to cultivating good living habits. In the process of fighting against nature, people realize more and more deeply that good living habits are an important symbol of a nation's civilization and politeness, and it is also an important guarantee for preventing and defeating diseases and prolonging life. The main content and basic principles of health care. Facts have shown that most of the long-lived and healthy people throughout the ages have no bad habits. Now, cultivating good living habits is not only the need to promote the construction of spiritual civilization in our country, but also an important aspect to improve the health level of the whole nation. The common sayings, proverbs and aphorisms in this article are the health preservation methods summed up by people in terms of diet, sleep and daily life, and exhort people to abandon bad habits in order to ensure good health.

79. Life is regular and daily life is regular

80. Overeating accelerates aging

81. I lived to ninety at the time of eating and clothing

82. Eat well in the morning, eat well in the afternoon, and eat less in the evening

83. The beauty of the mouth and the bitterness of the stomach and intestines

84. Don’t shave your head when you’re full, don’t take a bath when you’re hungry

85. One meal hurts ten thirsty soup

86. Eating without talking or sleeping without saying a word

87. Eating slowly is better than eating ginseng

88. Drinking soup before meals is better than prescription

89. Soup rice is not chewy

90. Don’t be in a hurry when hungry

91. Don't be hungry or thirsty or drink too much

92. Drink as much as you want

93. Drinking alcohol makes the liver cry

94. The amount of alcohol is innate and must not be practiced.

95. Drinking alcohol to keep out the cold is even colder

96. I'm sorry

97. If you want to be healthy and long-lived, don’t learn to smoke and drink.

98. Lack of sleep makes you grow old

99, the old mouth changes

100. Nap wins gold

101. Go to bed early and get up early for good health

102. The more you sleep, the more tired you are

103. Sleeping at night

104. Sleep first, then sleep

105. Wash your face with cold water for beauty and health care

106. Take a bath a day and live like a fairy and never grow old

107. A mouthful of spit is worth a thousand gold

108. Standing, standing and sitting, sitting and sitting

109. Be young and keep your chest high

110. Sitting without tilting your head, sleeping without covering your head, walking without bowing your head

111. The old man walks away with his hands behind his back

112. I'm in a hurry

113. Snoring every night to accompany the king of hell

114. The first thirty years of sleeplessness

115、Nightmare report sickness

116. It is better to wash in the morning than at night.

117. To gain longevity

118、Nothing is worth it

119. Hot without burning lips and cold without cold teeth

120. It is better to have no food for three days than to have no water for one day

121. A glass of water in the morning will not regret it until old age

122. Don't hold back when you have urine

123、Impressive

124. Sitting for a long time hurts the flesh and the spleen

125. Multilingualism is lack of breath

126. The long-term vision hurts the blood and the heart

127、Sit and rest

128、To build up the bones

129. To raise the tendons

130. How many diseases are used on mobile phones to touch the head

131. Watching too much TV is a disservice

132. The scourge of a cigarette after a meal is boundless

133. Don't give a shit

Dietary Health

Eating is the main source of human nutrition and the basic guarantee for human survival. People are inseparable from food every day. Since ancient times in our country, there is a saying that "people take food as their heaven". People have also found in long-term social practice that many foods are also medicines, which have good preventive and therapeutic effects on some diseases, that is, medicine and food are of the same origin. Therefore, the motherland medicine put forward the idea of combining medicine with food, that is, organically combining diet with the prevention and treatment of diseases. For thousands of years, people have followed this principle and have achieved outstanding results in maintaining health and fitness. Today, with the great improvement of living standards, people's dietary concept is undergoing great changes. They not only require enough to eat, but also hope to eat reasonably and maintain nutritional balance in the body, so as to achieve the goal of health and longevity. The proverbs in this article describe the importance of a reasonable diet and the main methods of using diet to prevent and cure diseases.

134、The people take food as the sky

135. Medicine and food homology

136. Medications are not as good as food supplements

137. All things in the world are called treasures

138. Eating five grains to cure all diseases

139. Eat less meat and more vegetables and eat more chewing

140. Less salt, more vinegar, less sugar and more fruit

141. To be safe

142. The shredded radish often eats off the root

143. In the spring, do not eat the liver

144. Drinking dog meat soup can treat a quilt as a quilt in winter

145. On every nine, a chicken will be in good health in the coming year

146. If you want to avoid insomnia, cook porridge and add white lotus

147. Insufficient energy and energy

148. Only eat porridge to the gods

149. Eat more beans to live longer

150. Soymilk will be poisoned if it is not cooked and drunk

151. Drinking soy milk often can nourish the face

152. It is better to eat two legs than to eat four legs, eat

153. Lamb and Pork Trotter Soup

154、I don't want to eat anything

155. The commonly used five-spice powder is less on the door of the hospital

156. Three days without eating acid and walking trembling

157. I would rather have no rice for three days than a meal without tea

158. Drinking enough tea can remove all diseases

159. Drinking chrysanthemum tea often is not dazzling

160. The three volts are inseparable from the mung bean soup on the top of the brazier

Fruit and vegetable health articles

Vegetables, fruits and dried fruits are the main non-staple food of the Chinese people, and also the main source of the human body to obtain vitamins, minerals, various trace elements and cellulose. Many vegetables and fruits have medicinal value and have good disease prevention and treatment effects. The proverbs and aphorisms introduced in this article describe the nutritional value of some common vegetables, fruits and dried fruits to the human body, their functions in disease prevention and treatment, and the possible side effects of improper consumption. Memorizing these proverbs and consuming fruits and vegetables in a targeted manner in your daily life will greatly benefit your health and longevity.

161. Three days without eating blue eyes and gold stars

162. Eating a fruit game in the morning is like eating a golden fruit

163、An apple a day keeps the doctor away from me

164. A few pieces of melon in the summer do not need to be caught

165. The Peach Raises People and Apricots Injures People and Buries Under the Plum Tree

166. Banana Nutritional Supplements

167、One lychee three fires

168. Lunar May Day Loquat Fresh

169. Eat grapes without spitting grape skins

170. Eat three dates every day and never get old

171. Walnut Shan Zhongbao nourishes the kidney and strengthens the brain

172. Eating peanuts often can keep you healthy

173. The most beneficial fruit in the millet

174. Autumn Sugarcane Competition

175. Autumn radish is better than medicine, October radish is small

176. A piece of ginger and a cup of ginger soup

177. Eating radish in winter and eating ginger in summer does not work for the doctor

178. Eat radish late and eat ginger early

179. I ate the October eggplant and starved to death.

180. Eat purslane for one year without disease

181. The onion and garlic are not far from the mouth and all the diseases go around

182. Garlic is a treasure that is often eaten for good health

183. Eating meat without garlic reduces nutrition by half

184. Three small peppers on top of a large cotton jacket

185. Eating onion supplements in the first month of the month

186. I can't help but eat some green onions.

187. Onion in the first month of the month

188. The man is not separated from the leek and the female is not separated from the lotus root

189. The doctor enjoys leisure after eating cabbage for half a year

190. March Three Shepherd's Purse Sailing Dan

191. March spring bamboo shoots and anchovies

192. Eat more tomatoes, nutrition is good, beautiful, young and sick

193. Cucumbers are fresh, crisp and sweet, often eaten for beauty

194. 194

Symptomatic Drugs

Medicines are like double-edged swords, they can cure diseases and kill them. According to reports, 1/3 of patients worldwide die of drug abuse every year, which shows the seriousness of improper drug use. Chinese medicine believes that the key to medication is symptomatic treatment, and advocates the dialectical treatment of diseases. The proverbs and aphorisms introduced in this article vividly expounded the truth that medicines are poisonous and that medicines should be symptomatic.

195、It is a three-point poison of medicine

196. The medicine is not noble and effective, but it is a panacea

197. One medicine, one sex, one hundred diseases and one hundred prescriptions

198. A dose of herbal medicine kills a famous doctor

199、A thousand ways are easy to get and one effect is hard to find

200. Tonic, such as using soldiers to supplement indiscriminately, will hurt the body

201. The ginseng has never been a murderer, and the rhubarb has no success in saving people.

202. Supplementary arrangement of gongs and drums for typhoid fever

203. Gastrodia elata is useful for the elderly with headaches

204. A perilla flower is inseparable from the cold

205. Women can't be sugar-free for 100 days

206. The old man is not resting for a long time and eats Cassia

207. If you want to have bright eyes, always drink wolfberry soup

Physical exercise articles

There is an old saying in our country, which is called "flowing water does not rot, and household pivots do not stink." Health care cannot violate this principle. In the struggle for survival in nature for thousands of years, people have realized that proper physical exercise can promote blood circulation, enhance the function and coordination of various internal organs, and regard physical exercise as an important method for maintaining health and promoting health and longevity. Now, with the continuous improvement of material civilization and spiritual civilization, sports have been popularized in cities and villages. The sayings, proverbs and aphorisms in this article not only clarify the meaning of sports, but also introduce some safe and simple ways to exercise and the dos and don'ts of doing them.

208、Life lies in movement

209. Reading and using the brain to delay aging

210. The limbs are not diligent and plagued by all kinds of diseases

211、Anyone who gets sick

212. Squat more to strengthen the heart

213、Going to be the ancestor of Bailian

214、A hundred steps after a meal to live to ninety-nine

215、Follow the sun to live through ninety-nine

216. The body is like steel, often in the sun

217、The year of Anbu

218 If you want to be in a good mood, you might as well run

219. I'm not sick

220、Anyone

221. Fishing and fishing

222. The method of longevity by writing, drawing and painting

223、Important

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