Dear friends, health care is a systematic project that needs to be maintained in many ways. But there are three main and fundamental factors, that is, the three master switches of health. If you take care of these three aspects, you will grasp the root of health preservation...


Three elements of health

How can a person be considered healthy? Many people definitely answer "health is good health". In fact, this is only one-third of the answer. The health standard proposed by the World Health Organization is "three good", that is, good health, good mentality, and good interpersonal relationships . To achieve these three good, you can be considered healthy.

Three elements of health

Three elements of health

Good health is the foundation. Keep your body healthy, yin and yang balance, vigorous qi and blood, spirit and spirit, healthy and healthy, rarely get sick, and be able to live and work with ease.

Three elements of health

Three elements of health

Three elements of health

A good attitude is fundamental. There are many elements of health, but mentality is the most important. Have a good mentality, see everything openly, don't go overboard, don't care about things, don't hold grudges, don't blame others, don't feel unhappy, optimistic and open-minded, broad-minded.

Three elements of health

Three elements of health

Three elements of health

A good relationship is a condition. Being friendly to others, having harmonious neighbors, and harmonious relationships are objective conditions for health. Can you live a healthy life in an environment of flattery and intrigue?

Three elements of health

Three elements of health

Kongtong Lao Li once again reminds everyone that if you want to be healthy, you have to work hard from three aspects: body, mentality, and relationship. This is the complete way to keep healthy!